What I Mean by Embodied Awakening
by: Skip Sumbera Published on: 29/09/2026A reflection on what Embodied Awakening means to me and how presence, inquiry, and integration can support living from a deeper truth of who we are.
Finding Peace Before Understanding
by: Skip Sumbera Published on: 22/09/2026A personal reflection on finding peace through present-moment awareness, meeting difficult emotions, and discovering the wisdom within life’s challenges.
When the Same Patterns Keep Repeating
by: Skip Sumbera Published on: 15/09/2026A reflection on repeating patterns, unprocessed emotions, and how present-moment awareness can reveal what is quietly shaping our experience.
Presence is all that's required
by: Skip Sumbera Published on: 08/09/2026A reflection on why presence is the foundation for meeting difficult emotions, integrating our experience, and discovering the wisdom of the present moment.
