1-on-1 Sessions
1-on-1 sessions are a space to slow down, turn toward what's present in your experience, and explore what may be lying beneath the surface.
Together, we meet whatever is arising with presence, openness, and curiosity. This may include thoughts and beliefs, difficult emotions, sensations held in the body, or the different parts of ourselves that have learned to protect, avoid, control, or respond to life in particular ways.
Rather than trying to fix or change what is here, we create space for your experience to be fully seen and experienced in the body. As what has been held beneath the surface begins to emerge, unresolved emotions can move and integrate, old patterns can loosen, and a deeper understanding of yourself and your experience can naturally unfold.
These sessions may support you if you are:
Navigating a recurring emotional pattern or place where you feel stuck
Becoming aware of old beliefs or ways of relating to yourself and your life that no longer serve you
Navigating a period of change, uncertainty, or transformation
Wanting to deepen your practice and integrate what is arising in your experience
Feeling called toward a deeper exploration of yourself and the nature of who you are
Working Together
60-minute 1-on-1 Sessions
Online via Zoom
$125 per session
Sessions can be booked individually or as ongoing support. You are welcome to come for a single session to explore something specific, or simply experience the work and see what feels right. If you're ready to book a session, you can schedule one here.
For those who feel called to go deeper, meeting regularly creates space to stay with what is unfolding over time, recognize patterns as they arise, allow the process of integration and transformation to deepen, and anchor more fully in the recognition of who you truly are.
We can explore what rhythm of working together feels most supportive for you.
Schedule a Conversation
If something here resonates, you’re welcome to schedule a 1-on-1 discovery session. This is a simple conversation to meet, connect, and explore whether working together feels aligned.
If you’d prefer to reach out directly, you’re also welcome to contact me by email [email protected]
